November 2012
2 posts
1 tag
Nov 11th
18,263 notes
1 tag
Nov 11th
11 notes
August 2012
11 posts
1 tag
A little of this;; 080812
34 minutes on arc trainer ( 2 miles ) 3 minutes on elliptical ( .3 miles ) my mom wanted to leave early from the gym so I wasn’t able to do my whole routine.
Aug 9th
1 tag
i went on the scale yesterday and it said i was 128. today i got on it says 126. the last time i remember i was around 124. i hope this is because my period is coming soon because if not im going to feel really depressed. 
Aug 9th
1 tag
The pressure is building;; 060812
34 minutes on arc trainer ( 2 miles ) 13 minutes on elliptical ( 1 mile ) 16.40 minutes on bike ( 4 miles ) Hopefully tomorrow, if I go I get in treadmill and strength training. 
Aug 7th
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So hot and sweaty;; 050812
A good 3 hours of walking around Queens It was so hot, and my feet were killing me by the end of the day.
Aug 7th
1 tag
Untill next week;; 020812
stretching  ~13 minutes on treadmill (1.1 mile) 16.30 minutes on arc trainer (1 mile) 17 minutes on bike (4 miles) triceps press 30lbx20 (3 sets) I have work tomorrow and saturday so no gym time, I should probably do 30 day shred one of those days….. it feels so weird. Even if I don’t like going I make myself go and because this whole week from Sunday till now I’ve done some...
Aug 3rd
1 tag
Before 2012 ends I want to get down to 110 pounds.
I’ve realized unlike other people I haven’t really made goals for myself with my weight loss or I have but I’ve never written them down which I feel like maybe the main reason why I am not at the place I want to be yet. But I guess because for me to be where I want myself to but at physical is to go down a good 20/30 pounds which for others would only be the beginning of their...
Aug 2nd
1 tag
Aug 2nd
6,567 notes
1 tag
Aug 2nd
439 notes
1 tag
Aug 2nd
134 notes
1 tag
Aug 2nd
1,161 notes
1 tag
Break a sweat;; 010812
stretching 16.30 minutes on arc trainer ( 1 mile ) 17 minutes on bike ( 4 miles ) ~14 minutes on elliptical ( 1.1 mile ) triceps press 30lbx20 (3 sets) It’s a new month, I am ready for change.
Aug 2nd
1 tag
Let's goo;; 310712
stretching & yoga 33 minutes of arc trainer ( 2 miles ) 12 minutes of elliptical ( 1 mile ) strength training (triceps pull, back extensions, biceps curls, hip abduction) I’m going to be sore in the morning….
Aug 1st
July 2012
56 posts
1 tag
I ate so much today;; 300712
stretching 52 minutes on arc trainer ( 3 miles ) 11 minutes on elliptical ( .88 miles ) I actually sweated this time on the arc trainer! I think because this time I actually tried to maintain 6/7 bars then the last two weeks I just went with whatever I got and letting it rise and fall. 
Jul 31st
1 tag
A little fun in the sun;; 290712
stretching 1 hour volley ball game 3 hours swimming I am so ready for swim season. I can tell that my swimming has gotten better since I’ve been swimming alot this summer. However I still can’t hold my breath for a long time. 
Jul 31st
1 tag
So sore but I can't stop, it's only the start;;...
stretching & yoga 35 minutes arc trainer (2 miles) 23 minutes elliptical ( 2 miles ) ~15 minutes treadmill (1.20 miles ) stretching Pulled Hamstring Recovery | The Yoga Solution With Tara Stiles Every time I wanted to stop I just went faster or put the speed higher so I could get to my target distance. LOL. I really didn’t want to go but a voice in my head put guilt on me and said...
Jul 27th
Woke up so sore from yesterday. It feels good because I know it means I did something but at the same time I am s tired.
Jul 26th
1 tag
I feel so tired, but in a good way;; 250712
stretching & yoga Jillian Michaels 30 Day Shred: Level 1 1 Min AB CHALLENGE with Valerie Waters! Call Me Maybe Mighty Squat Challenge What Makes You Bootyful Butt Challenge Drive By Inner Thighs Challenge I should probably do more pop pilates video but I’m just to lazy too. Bad but I’ll try and do so tomorrow.  I am trying my best right now, actually I am not but it’s...
Jul 25th
1 tag
I want to lose 5 pounds before schools starts. My weight has been weird because I am just about to finish my period but it says 125. I need it to go down to 120. I can only cross my fingers that I can go down to 117. I would love to be back in the teens for weight. Jfc. But I’m not saying 115 because I feel like if I put that into my head I will never get the weight off. 
Jul 24th
Jul 21st
1 note
1 tag
Jul 20th
35,198 notes
1 tag
Jul 18th
6,623 notes
1 tag
Jul 18th
7,857 notes
Jul 18th
78,386 notes
Jul 18th
14,286 notes
Jul 18th
7,299 notes
Jul 18th
3,967 notes
1 tag
Jul 18th
3,727 notes
1 tag
Jul 18th
33,390 notes
1 tag
Jul 18th
21,270 notes
1 tag
Jul 18th
2,080 notes
1 tag
I just want to be happy;; 170712
52+ minutes on the arc trainer ( 3+ miles ) I notice that I didn’t sweat as much and it got really hard and I started slowing down. Not good….. I should run tomorrow but I honestly don’t have any motivation right now. Hopefully by next week I’ll be good. Either way I’m making sure my meals after 4 are in portion. Even tho I should worry in the morning too I need all...
Jul 18th
1 tag
Get the Party started;; 140712
3+ hours of swimming Had so much fun yesterday. I need all the practice it comes to with swimming. I have no idea how to dive apparently. LOL 
Jul 15th
1 tag
Friday the 13th a.k.a D-1;; 130712
stretching and yoga 20 minute jog I’m down to 124.8 for weight. It’s only 2 pounds but I’m find with that. All I really wanted was to get better at my running and make it so overall fat would come off? If that makes sense. Hahhaha 
Jul 14th
1 tag
Work Work Work;; 120712
stretching & yoga 20 minute jog ( 1 + 2/4 ) 33 minutes on arc trainer ( 2 miles ) 25 minutes on elliptical ( 2 miles ) this morning i really didn’t want to work out but i looked at myself in the mirror and i told myself I would. I’m gald i did. 
Jul 13th
1 tag
Jul 12th
9,874 notes
1 tag
Only a little time left;; 110712
stretching & yoga 15 minute jog Tomorrow I will try and do a bunch of pop pilates video. I want to try and do 30 minutes of jogging but it may have to be 20 because I think I have a shin split. Or maybe I am just making excuses for myself. 
Jul 12th
1 tag
Jul 12th
1,386 notes
Jul 12th
1,430 notes
1 tag
Jul 12th
2,262 notes
1 tag
Jul 11th
1,534 notes
Jul 11th
10,235 notes
1 tag
A lot of sweat;; 100712
stretching & yoga 20 minute jog 32 1/2 minutes on arc trainer ( 2 miles ) ~20 minutes on elliptical ( 1.80 + miles ) It’s getting easier….. but now i have to go harder. 
Jul 11th
1 tag
Jul 10th
20,478 notes
1 tag
Jul 10th
13,726 notes
Jul 10th
4,536 notes
1 tag
Jul 10th
216 notes
2 tags
Jul 10th
17,970 notes
1 tag
Don't feel like working out today?
faithandfitness-: If you’re even HESITATING about not working out today because you “don’t feel like it” you need to go work out PRONTO!! I almost decided to stay in bed today instead of going to work out but I forced myself to do it and I feel amazing now! Sticky and sweaty, yes, but that’s nothing a cold shower can’t fix. :) Have a good day everyone! Stay healthy.
Jul 10th
128 notes