July 2012
56 posts
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What am I going to do with myself;; 300612
stretching & yoga
15 minutes hula hopping w/ 5lb
I no, no excuses. I should have done more.
There will be a time when you believe everything is finished. That will be the beginning.
June 2012
199 posts
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All's fair in love and war;; 290612
stretching and yoga
I had work today so I couldn’t really work out, well I had time in the morning but becuase I finally got my laptop back I wanted to catch myself up on things… heh.
I should try and to fit in a workout video but I am so lazy. I know, bad, but I am only human. I wanted to go tot he gym but at the same time not really but they already closed so no working out for me...
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Common Fitness Excuses + Solutions!
campusfit:
It’s human nature to procrastinate, but your health and fitness aren’t some of those things you can wait until the last minute to fix. Read below for some common fitness excuses WITH SOLUTIONS to incorporate in your daily life.
1. “I don’t have enough time!”
Everyone is busy, and there’s no reason why workouts have to be like marathons on any given day. If you have absolutely “NO...
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Top 25 Tips for Losing Weight: College Edition
campusfit:
READY to shed the pounds? Check out these quick tips:
1. Commit to Fit - The quicker you realize that you want to make lasting changes in your lifestyle, the easier it will become to riding the fast track to weight loss. You have to commit to it.
2. Plain Ol’ Cup O’ Joe - Drink your coffee black. Skip the “venti carmel skinny macchiato…” it’s not about to make you any skinnier.
...
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I'm starting to forget;; 280612
stretching & yoga
30 minutes on elliptical ( 2+ miles )
20 minutes on treadmill (5.0 jogging = 1 mile)
10 minutes on arc trainer (1 mile )
Call Me Maybe Mighty Squat Challenge
I didn’t want to go to the gym but I have to think about the future, I have to start being the healthy me. I need the mindset again.
Anyway tho I saw Lily there so that was fun talking to her and I think i...
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Loving U;; 270612
stretching & yoga
30 minutes on elliptical
20/30 minutes on treadmill
15 minutes on arc trainer
Call Me Maybe Mighty Squat Challenge
10 minutes of hula hopping w/ 5lb
I can’t remember how much time I did on the machines …. grrr. This is why I need to write things down. hahah
Great things are not done by impulse, but by a series of small things brought together.
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Trying to remember;; 260612
stretching & yoga
POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video
POP Pilates: Inner Thigh Insanity
POP Pilates: Slimmer Inner Thighs & Runner’s Calves
POP Pilates: Pick-Me-Up Quickie Workout!
POP Pilates: Backless Dress Workout
1/2 POP CARDIO: Fat Melting Routine
I think I did the Call Me Maybe squats too but not really…. or I did but half. Lol. Oh...
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To lazy to run;; 250612
stretching & yoga
Brokenhearted Ab Challenge
What Makes You Bootyful Butt Challenge
Drive By Inner Thighs Challenge
1 Min AB CHALLENGE with Valerie Waters!
POP Pilates: Pick-Me-Up Quickie Workout!
1/2 Call Me Maybe Mighty Squat Challenge
1/2 Abs All Night Challenge
1/2 POP Pilates: Backless Dress Workout
6 - 7 minutes of hula hoop w/ 5lb
Didn’t update yesterday becuase my...
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Joy is found in the little places;; 240612
30-40 minutes hula hopping w/5lb
Still bit sore this morning, becuase I wasn’t hope for most of the day I really have to do my pilates and running…. have to.
Genuine beginnings begin within us, even when they are brought to our attention by external opportunities.
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Being lazy never felt so bad;; 230612
Did nothing today other then some stretching, I woke up even sorer then the day before. Maybe I pushed too hard but I don’t know. I stretched them out a bit so I could walked and when that still hurt I ran them over with cold water twice which for some reason it was the warmest cold water I’ve ever felt. LOL.
I just hope I didn’t do any damage to my muscles…. This is the...
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