- stretching & yoga
- 35 minutes arc trainer (2 miles)
- 23 minutes elliptical ( 2 miles )
- ~15 minutes treadmill (1.20 miles )
- Pulled Hamstring Recovery | The Yoga Solution With Tara Stiles
Every time I wanted to stop I just went faster or put the speed higher so I could get to my target distance. LOL. I really didn’t want to go but a voice in my head put guilt on me and said that if I really want to get it this time I have to go the whole way.